Over the past year, many health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk.
It is no surprise since dairy-free milk like almond and cashew has been popular for several years now. Oat milk is another dairy-free option that is slightly nuttier than the rest and slightly thicker, so it can be great for smoothies, coffee, and cereal.
Like other plant-based milk, oat milk is packed with vitamins and minerals essential for our health.
You Get Tons of Nutrients
To start with, when you use oat milk, you get all the health benefits of eating oats. Maybe you aren’t a fan of oatmeal, but you want all the dietary fiber, calcium, vitamin A, vitamin D, and B12 that oats contain. Well, you’re in luck! Oat milk is made from oats and water, where you are straining the nutrients and making a liquid from the oats themselves. You can get all of those benefits and more by drinking oat milk.
It’s Low in Calories and Fat
Second, oat milk is low in calories and fat. A cup of oat milk generally has around 90 calories and 2-3 grams of fat. Compare that to almond milk, which has approximately 60 calories and 2.5 grams of fat, and you can see that oat milk is a good choice for those who are watching their calorie intake or who want to cut down on unhealthy fats.
It’s Rich in Antioxidants
Third, oat milk is rich in antioxidants. This means that it helps protect our cells from free radicals, which can cause damage and lead to diseases. Oat milk is exceptionally high in phenolic compounds, which are antioxidants that have been linked to a reduced risk of heart disease and cancer.
It is a Dairy-Free Alternative to Cow’s Milk
Going dairy-free is more popular than ever before. Whether you are lactose intolerant, vegan, or don’t like how you feel after consuming dairy, oat milk gives you another great option. Maybe you are allergic to soy, so you can’t drink soy milk and want to try something different than cashew or almond milk.
Oat milk often contains more fiber and nutrients than some of these other options; plus, if you are just a fan of oats, you might prefer the flavor of this type of milk.
It May Lower Your Cholesterol
Oat milk has also been shown to lower cholesterol and even balance out blood pressure in people who drink it regularly. Oat milk contains beta-glucans, a type of soluble fiber that can be great for your health. They help to lower cholesterol and boost your cardiovascular health.
So, if you are looking for dairy-free milk that is low in calories and fat, rich in antioxidants, and good for your cholesterol, oat milk is a great option to try.
Whether or not you see these health benefits from oat milk, it is a tasty alternative to cow’s milk and dairy-free milk alternatives. You can drink oat milk on its own, use it in smoothies or smoothie bowls, or even add it to your oatmeal for a thick, flavorful breakfast.
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